Cornwall is one of Britain’s most popular summer tourist destinations. But did you know that Cornwall also makes the perfect base for a wonderful wellness retreat? Nestled between the Cornish villages of Mitchell and Summercourt, just outside Newquay lies The Beeches Glamping; a true paradise of tranquillity where guests will feel their worries simply melt away.
A retreat to the luscious English countryside could be just what you need to relax, unwind, and destress. There are so many benefits to a wellness break; keep reading to find out more…
Discover the Hidden Health Benefits of Campfires and BBQs
Picture your loved ones gathered around a campfire on a warm summer evening; hearing the logs crackle away, watching the entrancing flames dance, and preparing to cook some delicious food on the BBQ. Sounds perfect, right?
Did you know that there are numerous health benefits to spending an evening gathered around a fire? Research has shown that watching a fire can induce a trance-like relaxation which boosts both your physical and mental health. The most significant physical health benefit is reduced blood pressure, which in turn reduces the risk of stroke, kidney disease, heart disease, and eye damage. The state of relaxation experienced from watching a fire can help you switch off and sleep better, in both the short and long term.
Humans are social creatures, and spending time with other people is key to our happiness and health. Sitting around a fire having a great conversation with those close to your heart is a perfect way to socialise. You’re also more likely to create positive conversation and find common interests with those around you due to your fresh state of relaxation.
Of course, one of the best parts about campfires is BBQs and alfresco dining! You might not know that there are also lots of health benefits to cooking food on a BBQ rather than indoors on a hob or oven. For example, when you grill meat on a BBQ, the excess fat drips away through the grates, reducing the amount of fat you consume. Cooking vegetables is also healthier because they require less oil to cook in, and the method of cooking also helps to lock in those lovely vitamins and minerals, too!
Experience the Healing Health Benefits of Wood-Fired Hot Tubs
Taking a dip in a wood-fired hot tub is one of the most luxurious activities you can enjoy on a wonderful wellness retreat, allowing you to soak under the stars with a glass of something sparkling and truly unwind. There are so many proven health benefits to using a wood-fired hot tub, including improving your blood circulation, soothing your muscles, and easing joint inflammation. The water supports your body and takes the weight off your joints, which can help to improve your flexibility and range of motion.
Similarly to the benefits associated with watching a fire, soaking in a wood-fired hot tub is an equally relaxing activity, therefore reducing blood pressure and helping you to drift off into a deep, peaceful sleep at night. A dip in a wood-fired hot tub actively burns calories and aids metabolism, which could be particularly beneficial for those who find it hard to exercise.
Finally, spending time in a wood-fired hot tub is a wonderful way to connect with nature. You can truly immerse yourself in the fresh air and gorgeous scenery, both of which heighten your sense of calmness and peace. And if you’re lucky, you may even get the opportunity to spot some wonderful wildlife, too!
Uncover the Beautiful Benefits of Mother Nature
Immersing yourself in the sights and sounds of mother nature is a truly unparalleled experience. Enjoy listening to birds tweeting and woodpeckers pecking, watching squirrels scaling trees and beautiful butterflies flitting through the air, and breathe in the glorious fresh air of the great British countryside.
There are several health benefits to being at one with mother nature, especially for your mental health. Being outdoors helps to improve your mood, reduce feelings of stress, and is an ideal way to take time out of an otherwise busy schedule. It can also help reduce loneliness if you’re connecting with other people in the community around you.
Getting outdoors is key to improving your physical health, especially if you’re being particularly active and going on long walks. Soaking up Vitamin D from the sun is vital for maintaining strong bones – in the winter months, the UK gets less sunlight and the weather is usually poorer, meaning we don’t get as much Vitamin D as we should.
Wonderful Wellness Retreats at The Beeches Glamping
The Beeches Glamping is unlike any other glamping experience in Cornwall. Our luxury glamping pods come fully equipped with all the home comforts you could possibly need for a wonderful wellness break, including fully kitted-out kitchens, underfloor heating, and comfortable bedding, where a good night’s sleep is guaranteed. Outside, you’ll find a cosy seating area, fire pit (excellent for BBQing) and three of our pods also have wood-fired hot tubs, perfect for enjoying those long summer evenings in luxurious comfort. Book your wellness break at The Beeches Glamping today!